Balance

About Balance

Stress is a workplace epidemic.

Burnout, fatigue, and mental overload affect teams everywhere. Performance suffers as a result.

Balance helps companies worldwide reduce stress, improve performance, and build resilient teams through simple, science-backed practices including breathwork, meditation, mindfulness, and nervous system regulation.

Our solutions range from live online and on-site workshops to leadership masterclasses, L&D programs, corporate offsites, and Equilibria, our digital wellbeing platform. We also develop 1-minute stress-reset integrations for Microsoft Teams and Slack, helping employees regulate stress directly within their daily workflow.

Our sessions combine guided breathing, performance training, and practical regulation tools employees can use immediately during the workday.

✔ Virtual and on-site delivery ✔ No equipment, change of clothes, or setup needed ✔ 30-minute formats that fit easily into any calendar ✔ Scalable from small teams to global organizations

Whether you're a startup or a Fortune 500 company, we make workplace wellbeing practical, measurable, and effective across teams, industries, and locations.

Keywords

• Breathwork
• Cold Exposure
• Corporate Wellness
• Employee Wellbeing
• Ice-Bath
• Meditation
• Mental Health
• On-Site Services
• Wellness Consulting

Address

• Headquarters

  AmsterdamNoord-Holland, Netherlands

Team by function

Based on 7 public job profiles as of 4 August 2026.

• Founder / Owner3
• HR / People / Recruiting2
• Customer Success / Support1
• Healthcare / Medical1